the person behind Longevity Therapy
I help people build the everyday habits that add healthy, purposeful years, with curiosity, scepticism and a firm eye on the evidence.
where it started
I grew up in Belarus on simple, fresh food: whatever was in season, cooked at home, nothing out of a packet. I didn’t think of it as healthy eating; it was just eating. Living in London, I’ve noticed how complicated we’ve made it, with every week bringing a new rule, a new villain and a new powder.
I’m the sort of person who reads the study rather than the headline. I question everything, including my own assumptions, and I’m happy to change my mind when the evidence does. That’s what I bring to Longevity Therapy: clear, honest guidance on what genuinely matters for ageing well, minus the noise.
evidence first
I base my advice on good-quality research, and I’ll tell you honestly when the evidence is thin.
built around you
Your plan fits your routine, your tastes and your life, not the other way round.
clarity over hype
No jargon, no scare stories, no upselling. Just clear explanations and practical next steps.
let’s talk
Start by booking a free 15-minute introductory call. Tell me a little about yourself and what you’d like to change, and we’ll work out the best place to begin. All consultations are online.
Contact details
E-mail: info@longevitytherapy.co.uk