eat, move, sleep and live well for the long run
what is longevity therapy?
Longevity Therapy is about healthspan: the years you spend feeling well, moving freely and thinking clearly. I look at the everyday foundations that shape how we age, from what you eat and how you move to how you sleep and handle stress, and turn the research into a plan that fits your actual life. No miracle powders, no punishing regimes, no 47-step morning routine. Just the things with good evidence behind them, done consistently.
Anastasiya Lazarava
why personalised?
Discover, Core and Vita are one-to-one programmes built around you: your routine, your health history, your tastes and the realities of your week. Advice that ignores those tends to last about as long as a January gym membership.
Each programme covers the pillars that matter most for ageing well: nutrition, movement, sleep, stress and metabolic health. We start with where you are now and make changes in a sensible order, so they actually stick.
The aim isn’t simply to add years, but to make the years ahead ones you’ll enjoy: energy for the things you love, strength for whatever you fancy doing at 80, and the confidence that your effort is going where the evidence says it counts.
programmes
Discover where you are, focus on the Core of your health, and optimise your Vita (life).
discover
One 60‑minute consultation to review your longevity journey, lifestyle and ageing risk factors. You’ll receive a concise summary with practical next steps.
£100
core
Three consultations over 3 months to implement and refine a personalised lifestyle plan. Includes progress check‑ins and a closing summary.
£250
vita
Six consultations over 6 months for intensive, ongoing optimisation and monthly progress reports. Priority booking and extended messaging support for timely questions.
£500
where to start
Not sure which programme suits you? Start with a free 15-minute introductory call. Tell me a little about where you are and what you’d like to change, and we’ll work out the best place to begin.
get in touch
E-mail: info@longevitytherapy.co.uk