a personalised programme to enhance your healthspan
what is longevity therapy?
I offer a personalised, science‑led programme of diet and lifestyle interventions designed to reduce biological age and restore vitality. I assess your baseline and target the core pillars of aging — nutrition, sleep, exercise, metabolic health, stress resilience and cellular maintenance — then create simple, practical plans that improve physiology, function, energy and wellbeing.
Anastasiya Lazarava
Benefits of Personalised Longevity Programmes
Bespoke programmes discover, core and vita are designed to enhance longevity and well-being are an integral aspect of Longevity Therapy, focusing specifically on improving health span—the period of life spent in good health.
Discover, core and vita take into account an individual’s unique genetics, lifestyle, and health history, creating a comprehensive approach that includes personalised nutrition, fitness regimens, and stress management techniques.
By addressing the multifaceted nature of health, discover, core and vita aim not just to extend lifespan but to ensure that the years added to life are filled with vitality and quality, ultimately cultivating a thriving existence well into later years.
progrmmes
Discover where you are, focus on the core of your health, and optimise you vita (life).
discover
One 60‑minute consultation to review your longevity journey, lifestyle and ageing risk factors. You’ll receive a concise summary with practical next steps.
£100
core
Three consultations over 3 months to implement and refine a personalised lifestyle plan. Includes progress check‑ins and a closing summary.
£250
vita
Six consultations over 6 months for intensive, ongoing optimisation and monthly progress reports. Priority booking and extended messaging support for timely questions.
£500
Start Your Personalised Longevity Journey Today
Connect with Longevity Therapy to receive a personalised plan designed to reduce biological age and enhance your healthspan effectively.
Reach out to discuss personalised longevity plans or book consultations.
E-mail: info@longevitytherapy.co.uk